Find someone to talk to.
Choose your country to find emotional support, crisis lines and international directories. Check each service's languages and opening hours.
Find local support
Choose your country or explore the international support directories.
Find local supportOther support directories
- Befrienders Worldwide
Find a listening centre and check its languages and contact options.
- IFOTES member services
Find emotional support services in the European member network.
Services set their own languages, hours and geographic eligibility. A directory does not guarantee that a line is available in every country.
Services have their own hours, privacy policies and eligibility. Phone numbers may only work within the country listed. Somewhere Kind offers peer support and is not an emergency service.